Expired Introduction to Integrative Alexander Technique
1 Day Workshop with Lisa Toner
Saturday, January 7, 2023
11:00am–1:00pm
Great performers, world-class athletes, and young children move with beautiful grace, balance, and purpose. But, over a lifetime, many of us add interference, departing from our innate ability to move well. This can result in compensations, stiffness, and even pain. The Alexander Technique is a way to call yourself into coordination so you can do anything with greater clarity, efficiency, and joy. A fancier way to say it is that you can tap into your neuroplasticity and create new patterns. Performing artists study it to improve their craft; athletes and equestrians use it to move better. It can be a powerful educational tool for everyday life, and very helpful for those recovering from chronic pain and injury.
…Are you curious yet?
CLASS FEES
Members: $36
Non-Members: $40
MATERIALS FEES
None
AGES
Ages 16+
PREREQUISITES
No Prerequisites
MATERIALS TO BRING
Wear comfortable clothing and shoes; if you are a musician, you may want to bring your instrument so you can apply the work to your playing right away.
HEALTH AND SAFETY: Masks are optional.
Get 10% off classes and tickets when you become a member.
Register and add class times to your calendar below.
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Day 1
January 7, 2023
11:00 am - 1:00 pm
Venue: Ensemble Room
Address:
Description:
The Ensemble Room at the Jansen Art Center is located in the NE corner of the second floor:
